The Importance of Sleep
Sleep is arguably the most undervalued component of health in today’s society. Sleep resets the brain and recalibrates every system in the body, night after night. The amount and quality of our sleep affect every aspect of human health, including obesity, memory loss, and mental well-being. We not only have far too many distractions in our lives, but we also live in a ‘sleep is for weak person’ culture that associates this natural and critical bodily function with laziness. We are getting up to 25% less sleep than we did years ago!