Normalize Weight thru Intermittent Fasting
As does frequency, so ditch the many mini-meal mantras that was all the rage a few years back. One of the best things you can do to help normalize weight is to practice intermittent fasting. A traditional rule of thumb is to allow twelve to sixteen hours between dinner and breakfast, for instance, dinner at 7 p.m. and breakfast at 7 a.m. What’s the pay-off? A more efficient metabolism. Your body will do more with less of everything – lower blood sugar and insulin levels, less fat build-up, and inflammation.