Lifestyle Design: How to recreate your life as you want it?
You always hear the word change whenever someone talk about transformation in any elements, either food, emotion, or exercise. It can be scary. Many people don’t even like the word of change.
For us at FeelGoodX, we use the word to recreate and nurture the quality of life to live as the unlimited possibilities.
The motivational author Louise Hay said: I am willing to release old, negative beliefs. They are only beliefs that stand in my way. My new thoughts are positive and fulfilling.
Recreate is more comfortable than change; all we need is the personal transformation to what we desire. What is excellent about recreating is about giving the power to raise our awareness to what we want in our life, moving away from self-doubt, think self-defeating thoughts to positive and fulfilling thoughts.
To help we achieve in recreating, ask relevant questions like are these pushing me towards my purpose, goals. There are many ways to help you to gain momentum. For me, one of the keys is to be in a peak state. According to Tony Robbins, to master it, you need to learn the three forces that control your emotions-the emotional triad, which includes your physiology, your language, and your focus.
For me, physiology is when I have enough sleep and nourish my body with quality food and nutrients together with my posture. When it comes to focus, Tony Robbins mentioned: “where focus goes, energy flows,” I clear my mind with meditation or at least breathing technic and exercise. It helps me by setting my focus on the positives, and by breaking the routine, it raises my awareness. Lastly, language, change the word that I use like from ‘what if’ to ‘next time’ or from ‘why bad things always happen to me?’ To ‘what can I do to better my situation?’ By choosing the wise words, it helps determine what emotions I feel. Some people use the mantra to promote positive, fulfilling thoughts and reminds themselves of what is truly important.
Live your life, Love your life.