Family Dinner Should Be Nutritious
More frequent family dinners were associated with better nutrition intakes, regardless of how dysfunctional or not the family is.
When we think about family meals, we often think about the significant, grander events, sitting down for an hour. But that’s not realistic. Let remind ourselves; family meals don’t have to be — and probably shouldn’t be a big to-do.
Set reasonable goals – start with one meal. You will reap the benefits. And as schedules allow, sit down together more often.