Effects of Exercise to Our Memory
From the articles in The New York Times that exercise Affects Our Memory – even a single workout may make our brain’s memory centers, like our muscles, more fit. A unique, moderate workout may immediately change how our brains function and how well we recognize common names and similar information, according to a promising new study of exercise, memory, and aging. The study adds to growing evidence that exercise can have rapid effects on brain function and also that these effects could accumulate and lead to long-term improvements in how our brains operate and we remember.
How often you exercise in a week?