Watched “The Lion King” what do I learned!

Watched “The Lion King” what do I learned!   I love the movie, music and also musical. The Lion King is a moving story about love, loss, and the circle of life. It follows the life of a young cub, Simba, as he struggles to find himself and his place in the world. There are…

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Begin your magic morning!

Begin your magic morning! With every sunrise comes opportunity. Each day is a clean state with another chance at getting it right and moving you closer to the goal line. Regardless of what happened yesterday or recently, this is a chance to start each morning anew. I make sure that I own the morning, and…

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Diet alone is not working, apply a holistic mindset!

Diet alone is not working, apply a holistic mindset! I am sure many of us have been there. You have tried many types of diets, but nothing is working. Diet is not the only area of your life to check for losing extra weight. It does not work to only focus on calories in and…

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The 3 Element of Relationship

The 3 Element of Relationship   In relationships, remember this quote from Lao Tzu, Tao Te Ching – “Simplicity, patience, compassion. These three are your greatest treasures, simple in actions and thoughts; you return to the source of being. Patient with both friends and energies, you accord with the way things are. Compassionate towards yourself,…

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Why helping others actually helps yourself?

Why helping others actually helps yourself?   Could create your character be likened to an artist creating a sculpture? You will still be somebody. You will always be alive but might have a personality rather than a character. But do you want to know the fantastic thing about the character? If you are sincere, it…

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Family Dinner Should Be Nutritious

Family Dinner Should Be Nutritious More frequent family dinners were associated with better nutrition intakes, regardless of how dysfunctional or not the family is.  When we think about family meals, we often think about the significant, grander events, sitting down for an hour. But that’s not realistic. Let remind ourselves; family meals don’t have to…

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Health Benefits of Feel Good X

Health Benefits of Feel Good X FeelGoodX changed my relationship with food. I remember going on the particular detox program and waking up at 5 a.m. to meditate and exercise. FeelGoodX has allowed me to be kinder to myself and helped me learn to make more thoughtful choices for myself. Eating healthy foods wasn’t an…

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Improve Myself with Writing

Improve Myself with Writing There are two sides to each piece of writing: the writing and the reading. As a person who determines to become continually better, more mindful, more aware of our processes and reactions – writing is an essential tool. I wrote FeelGoodX because I discovered that to have the discipline of writing…

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Living by Principles

Living by Principles I’m reading Principles by Ray Dalio. Ray Dalio, who is an investor. Some of the ways he invests are long-term and similar to Buffett-style value investing, and some of it is more speculative. He founded what is now the world’s largest hedge fund, called Bridgewater. And he’s a billionaire. Of course, he’s…

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Lifestyle Design: How to recreate your life as you want it?

Lifestyle Design: How to recreate your life as you want it?   You always hear the word change whenever someone talk about transformation in any elements, either food, emotion, or exercise. It can be scary. Many people don’t even like the word of change.   For us at FeelGoodX, we use the word to recreate…

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Live today and plan for the future

Live Today and Plan for the Future Earlier this year, I listened to Podcast that Oprah and Eckhart Tolle: A New Earth which made me look for more about Eckhart Tolle and I found his book “The Power of Now” which has sold over 2 millions copies worldwide. He told us after regaining awareness of…

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What Makes Your Hero a Hero?

What Makes Your Hero a Hero? Do you have heroes that you look up to who have a clear purpose or passion. What common points do you see in their lives? How can you adapt this in your own life?

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