Calming Sense Practices

Calming Sense Practices The coronavirus or COVID-19 outbreak upsets everyday life around the world, forcing us indoors, we’re seeing social distancing, working from home, and online-schooling.   These are certainly interesting times we’re living in. We have choices about how we respond. We can be practical without panic and even find the blessings amid the…

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BORE YOURSELF by Jahn Tang

BORE YOURSELF by Jahn Tang For many of us, daily life seems to have become a never-ending list of things to be done and tasks to be completed – get up early, make breakfast, pack a lunch, get the kids to school, reply to those emails and on and on. Life will always be busy…

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Why Helping Others Actually Helps Yourself?

Why Helping Others Actually Helps Yourself? “No one is useless in this world who lightens the burdens of another.” ― Charles Dickens Could create your character be likened to an artist creating a sculpture? You will still be somebody. You will always be alive but might have a personality rather than a character.   But…

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Watched “The Lion King” what do I learned!

Watched “The Lion King” what do I learned!   I love the movie, music and also musical. The Lion King is a moving story about love, loss, and the circle of life. It follows the life of a young cub, Simba, as he struggles to find himself and his place in the world. There are…

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Begin your magic morning!

Begin your magic morning! With every sunrise comes opportunity. Each day is a clean state with another chance at getting it right and moving you closer to the goal line. Regardless of what happened yesterday or recently, this is a chance to start each morning anew. I make sure that I own the morning, and…

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Diet alone is not working, apply a holistic mindset!

Diet alone is not working, apply a holistic mindset! I am sure many of us have been there. You have tried many types of diets, but nothing is working. Diet is not the only area of your life to check for losing extra weight. It does not work to only focus on calories in and…

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The 3 Element of Relationship

The 3 Element of Relationship   In relationships, remember this quote from Lao Tzu, Tao Te Ching – “Simplicity, patience, compassion. These three are your greatest treasures, simple in actions and thoughts; you return to the source of being. Patient with both friends and energies, you accord with the way things are. Compassionate towards yourself,…

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Why helping others actually helps yourself?

Why helping others actually helps yourself?   Could create your character be likened to an artist creating a sculpture? You will still be somebody. You will always be alive but might have a personality rather than a character. But do you want to know the fantastic thing about the character? If you are sincere, it…

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Family Dinner Should Be Nutritious

Family Dinner Should Be Nutritious More frequent family dinners were associated with better nutrition intakes, regardless of how dysfunctional or not the family is.  When we think about family meals, we often think about the significant, grander events, sitting down for an hour. But that’s not realistic. Let remind ourselves; family meals don’t have to…

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Health Benefits of Feel Good X

Health Benefits of Feel Good X FeelGoodX changed my relationship with food. I remember going on the particular detox program and waking up at 5 a.m. to meditate and exercise. FeelGoodX has allowed me to be kinder to myself and helped me learn to make more thoughtful choices for myself. Eating healthy foods wasn’t an…

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Improve Myself with Writing

Improve Myself with Writing There are two sides to each piece of writing: the writing and the reading. As a person who determines to become continually better, more mindful, more aware of our processes and reactions – writing is an essential tool. I wrote FeelGoodX because I discovered that to have the discipline of writing…

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