The ongoing pandemic has people thinking about healthy hygiene in many ways they haven’t before.] COVID-19 response has shown us is that there’s this secure link between these individual actions and the community’s health. There are the actions we should be following with or without a pandemic. Healthy hygiene habits we should have been doing…

Details

The Importance of Sleep

The Importance of Sleep Sleep is arguably the most undervalued component of health in today’s society.  Sleep resets the brain and recalibrates every system in the body, night after night. The amount and quality of our sleep affect every aspect of human health, including obesity, memory loss, and mental well-being. We not only have far…

Details

Health Benefits of Feel Good X

Health Benefits of Feel Good X FeelGoodX changed my relationship with food. I remember going on the particular detox program and waking up at 5 a.m. to meditate and exercise. FeelGoodX has allowed me to be kinder to myself and helped me learn to make more thoughtful choices for myself. Eating healthy foods wasn’t an…

Details

The Active Pursuit

The Active Pursuit I love the “active pursuit” bit of that definition. Living with intentions requires deciding to do so—and continually making micro-decisions about what’s best for you at any given time.

Details

Anger and Fear Undermines Our Immune System

Anger and Fear Undermines Our Immune System Scientists suggest that living with constant anger or fear undermines our immune system. Those who have more compassionate tend to be happier and more successful. Remember, we all survive in dependence on others.

Details

Know The Art of War – Sun Tzu

Know The Art of War – Sun Tzu If you can be irritated easily, remember this quote from Sun Tzu, The Art of War, if your opponent is of choleric temper, seek to provoke him, Pretend to be, that he may grow arrogant.

Details

How to Feel Good X?

How to Feel Good X? We take for granted many things in our life. They deserve our gratitude. The more grateful I am, the more FeelGoodX I am. – Bhada Sinhaphalin

Details

Improve Your Emotional Health

Improve Your Emotional Health What new habit can you create to improve your emotional health intentionally? You can think big, but you don’t have to. The small daily goal also gets the job done.

Details

Start your day with The Magic Moment

Start your day with The Magic Moment Although a lot of people have pleasure not to get up until we have to, however, many successful people seem to be proving that adage true like Apple CEO Tim Cook, who wakes up before 4 am each day like it said the early bird catches the worm.…

Details

Label Your Emotions

Label Your Emotions   NEGATIVE EMOTIONS are the glue that holds a conflict together. People often speak of “losing” their temper or having a feeling get the “best” of them. One of the simplest and most effective ways to take control of your emotions is to give them a label. Labeling a passion—in contrast to…

Details

How Do You Deal With Emotional Health?

How Do You Deal With Emotional Health? We are dealing with bad news all the time. The way to get better at this is to take the things in our head and turn them into more good news. Be a person who delivers good news to yourself. When we start responding to life instead of…

Details

Trauma can make you so much stronger!

Trauma can make you so much stronger!   Doing the things that make us feel good is essential, but taking care of your emotion isn’t always pretty. Thinking through your trauma or acknowledging when you’ve done something wrong are all important ways of taking care of yourself that aren’t necessarily enjoyable, but will make you…

Details