The ongoing pandemic has people thinking about healthy hygiene in many ways they haven’t before.] COVID-19 response has shown us is that there’s this secure link between these individual actions and the community’s health. There are the actions we should be following with or without a pandemic. Healthy hygiene habits we should have been doing…

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It brings miracle in life with purpose and giving!

It brings miracle in life with purpose and giving! I only found out this not many years ago that has a definite purpose is one of the most powerful things I can do to live a happier and more fulfilling life. It is always about others and what I can do to make a difference…

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Why helping others actually helps yourself?

Why helping others actually helps yourself?   Could create your character be likened to an artist creating a sculpture? You will still be somebody. You will always be alive but might have a personality rather than a character. But do you want to know the fantastic thing about the character? If you are sincere, it…

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The Importance of Sleep

The Importance of Sleep Sleep is arguably the most undervalued component of health in today’s society.  Sleep resets the brain and recalibrates every system in the body, night after night. The amount and quality of our sleep affect every aspect of human health, including obesity, memory loss, and mental well-being. We not only have far…

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Health Benefits of Feel Good X

Health Benefits of Feel Good X FeelGoodX changed my relationship with food. I remember going on the particular detox program and waking up at 5 a.m. to meditate and exercise. FeelGoodX has allowed me to be kinder to myself and helped me learn to make more thoughtful choices for myself. Eating healthy foods wasn’t an…

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Improve Myself with Writing

Improve Myself with Writing There are two sides to each piece of writing: the writing and the reading. As a person who determines to become continually better, more mindful, more aware of our processes and reactions – writing is an essential tool. I wrote FeelGoodX because I discovered that to have the discipline of writing…

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Living by Principles

Living by Principles I’m reading Principles by Ray Dalio. Ray Dalio, who is an investor. Some of the ways he invests are long-term and similar to Buffett-style value investing, and some of it is more speculative. He founded what is now the world’s largest hedge fund, called Bridgewater. And he’s a billionaire. Of course, he’s…

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Lifestyle Design: How to recreate your life as you want it?

Lifestyle Design: How to recreate your life as you want it?   You always hear the word change whenever someone talk about transformation in any elements, either food, emotion, or exercise. It can be scary. Many people don’t even like the word of change.   For us at FeelGoodX, we use the word to recreate…

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What Comes Easy Don’t Last

What Comes Easy Don’t Last Everything which comes easily can quickly disappear. If you are patient and persistent when following your purposes, you will find success in your life. When you want to achieve your goals in life, you need to be always moving forward. It is essential to learn to work hard while walking…

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The Active Pursuit

The Active Pursuit I love the “active pursuit” bit of that definition. Living with intentions requires deciding to do so—and continually making micro-decisions about what’s best for you at any given time.

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Humanity is Fundamental for Our Society

Humanity is Fundamental for Our Society Every one of us has a responsibility to promote our basic human need for kindness and care with a commitment to the oneness of humanity toward our brothers and sisters is fundamental for societies to thrive for a long run.

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The truths for living a high integrity life!

The truths for living a high integrity life!   If we want more selection in our life, be more selective. Have standards for how we live. Align with people who align with you And, don’t try to adopt someone else’s value system. Adopt your value system and live into it. Real human happiness doesn’t come…

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