Shinrin-yoku or forest bathing

Forest bathing, or bathing in nature, may not be what you think. It’s not using waterfalls for nature showers, though that could be part of it; and it’s not using roots, flowers, or leaves from trees for bathing with.  

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Now, it is a good time for cleaning, clearing, decluttering, and reorganizing!

Now, it is a good time for cleaning, clearing, decluttering, and reorganizing! With Covid-19, we should take this one in the lifetime experience for a new beginning. It often encourages rituals of cleaning, clearing, decluttering, and reorganizing. These processes are far more mental, emotional, and even spiritual acts, than physical ones.   Clutter is clutter,…

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Microplastics are everywhere around us – what does that mean for our health?

Microplastics are everywhere around us – what does that mean for our health?   Plastic so deeply ingrains into our daily lives that is impossible to avoid. It is in our clothing, beauty products, phones, furniture, and in our bodies. According to a recent study, humans are unintentionally breathing and ingesting tiny particles of plastic,…

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