Guide for eating out with the “new” normal!

Guide for eating out with the “new” normal! Are you eating out now, but not quite sure how to do it safely? Me too. I’m usually full of first-hand experiences to inform me of what’s happening in the gourmet world. However, I haven’t set foot in a restaurant for months. https://feelgoodx.com/wp-content/uploads/2020/08/Guide_for_eating_out_with_the_new_normal_1080p.mp4

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How to Keeping Fruits and Veggies Fresh?

How to Keeping Fruits and Veggies Fresh? If you’re like most of us during this unprecedented time of staying at home, your grocery shopping and cooking habits have changed. No more stopping for dinner supplies on the way home, last-minute meal planning, or grabbing a spur of the moment takeout meal. We’ve had to limit…

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Speed of your eating is matter most!

Speed of your eating is matter most! In today’s blog, I want to provide you with the simplest, arguably most useful piece of nutrition advice ever: SLOW EATING, which I found it so tricky myself to follow.   The benefits of slow eating include better digestion, better hydration, more natural weight loss or maintenance, and…

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Eat Your Greens

Eat Your GreensLeafy greens including kale, spinach are the undeniable superstars of the food world. Low in calories, yet high in fiber, vitamins, and phytonutrients, greens are incredible for your health in more ways than you would even suspect. Whether in whole food form, smoothies, greens have the power to make you look and feel…

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10 Superfoods You Need to Add to Your Lifestyle

10 Superfoods You Need to Add to Your Lifestyle Superfoods are nutrient-dense foods, meaning they contain more nutrients per calorie than do other foods. They provide megadoses of essential nutrients, such as vitamins, minerals, essential fatty acids, amino acids, antioxidants.   Superfoods are whole foods that include fruits, vegetables, and proteins. These foods do have…

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Are there enough vitamins and minerals for a vegan?

Are there enough vitamins and minerals for a vegan? Whole food, plant-based food is probably the food choice to ward off certain cancers, diabetes, and obesity. However, for vegans and to certain extend for vegetarians may need to plan when it comes to getting enough the following minerals and vitamins: iron, calcium, selenium, vitamin D,…

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Life changer with food!

Life changer with food! Since I changed my choice of food, some people made fun of me and even made some bad jokes. Sadly, this is from someone that I know since young, a closed relative to be exact! However, I am happy that I took that decision, and many well-known people do the same,…

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You are what you eat!

You are what you eat! This word is accurate when it comes to the health of our gut. Our gut houses hundreds of different species of live bacteria, some good and some bad. The positive effects of a healthy gut go far beyond just our digestive system with more and more research showing a healthy…

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Plant-based food, is there enough protein?

Plant-based food, is there enough protein? Over the past few years, there is a significant increase in people adopting plant-based food. Plant-based food can be any food that focuses on the intake of fruits, vegetables, whole grains, nuts, and seeds while reducing your meat intake. These can range from veganism, which is the complete omission…

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Choose organic apple for your gut health!

Choose organic apple for your gut health!   When comparing apples that grow in chemical-intensive and organic apples, there is more benefit for the human microbiome. It will reduce cancer risk, lower levels of pesticides within the body, and improve overall health. The organic apples have great bacterial diversity, and the distribution of microbes was…

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How’s Your Relationship with Feel Good X?

How’s Your Relationship with Feel Good X? Has your relationship with FeelGoodX changed your relationship with food and fitness? And how can we all be more responsible about the way we talk about nutrition and exercise? Use FeelGoodX as coded language for promoting a goal for yourself.

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What is Love for Food?

What is Love for Food? FOOD is one of our most significant and most love resources. How can we do better with our love? Consider creating a weekly meal plan, eating leftovers instead of throwing them away or cleaning out your pantry and fridge regularly, so we waste less.

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