Are there enough vitamins and minerals for a vegan?

Are there enough vitamins and minerals for a vegan? Whole food, plant-based food is probably the food choice to ward off certain cancers, diabetes, and obesity. However, for vegans and to certain extend for vegetarians may need to plan when it comes to getting enough the following minerals and vitamins: iron, calcium, selenium, vitamin D,…

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Life changer with food!

Life changer with food! Since I changed my choice of food, some people made fun of me and even made some bad jokes. Sadly, this is from someone that I know since young, a closed relative to be exact! However, I am happy that I took that decision, and many well-known people do the same,…

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You are what you eat!

You are what you eat! This word is accurate when it comes to the health of our gut. Our gut houses hundreds of different species of live bacteria, some good and some bad. The positive effects of a healthy gut go far beyond just our digestive system with more and more research showing a healthy…

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Plant-based food, is there enough protein?

Plant-based food, is there enough protein? Over the past few years, there is a significant increase in people adopting plant-based food. Plant-based food can be any food that focuses on the intake of fruits, vegetables, whole grains, nuts, and seeds while reducing your meat intake. These can range from veganism, which is the complete omission…

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Choose organic apple for your gut health!

Choose organic apple for your gut health!   When comparing apples that grow in chemical-intensive and organic apples, there is more benefit for the human microbiome. It will reduce cancer risk, lower levels of pesticides within the body, and improve overall health. The organic apples have great bacterial diversity, and the distribution of microbes was…

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How’s Your Relationship with Feel Good X?

How’s Your Relationship with Feel Good X? Has your relationship with FeelGoodX changed your relationship with food and fitness? And how can we all be more responsible about the way we talk about nutrition and exercise? Use FeelGoodX as coded language for promoting a goal for yourself.

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What is Love for Food?

What is Love for Food? FOOD is one of our most significant and most love resources. How can we do better with our love? Consider creating a weekly meal plan, eating leftovers instead of throwing them away or cleaning out your pantry and fridge regularly, so we waste less.

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Normalize Weight thru Intermittent Fasting

Normalize Weight thru Intermittent Fasting As does frequency, so ditch the many mini-meal mantras that was all the rage a few years back. One of the best things you can do to help normalize weight is to practice intermittent fasting. A traditional rule of thumb is to allow twelve to sixteen hours between dinner and…

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Are you filling up or poisoning yourself?

Are you filling up or poisoning yourself? The best way for those battling the weight beast? Slashing refined carbs; dumping added sugar and processed foods completely; and keeping even naturally-occurring sugars – like the kind in fruits and starchy veggies – to a minimum. Maybe that sounds challenging, but you’ll be filling up on healthy…

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It’s the Quality of Calories that Matters

It’s the Quality of Calories that Matters Are calories matter? When it comes to calories, it’s the quality of the calories that matters. It’s about maximizing the nutrients per serving, and making sure there’s enough fiber, protein from healthy sources and good fats in each meal to feel healthfully full and fueled. A daily intake…

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Is the Trendy Crash Diet Healthy?

Is the Trendy Crash Diet Healthy? Crash weight loss – can’t you lose weight on a trendy crash diet? Of course, you can, but at a cost. Extreme diets are rarely sustainable, often lead to rebound weight gain and bring with them side effects like slower metabolism, low energy, lowered immunity, and even hair loss…

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Health Benefits of Feel Good X

Health Benefits of Feel Good X FeelGoodX changed my relationship with food. I remember going on the particular detox program and waking up at 5 a.m. to meditate and exercise. FeelGoodX has allowed me to be kinder to myself and helped me learn to make more thoughtful choices for myself. Eating healthy foods wasn’t an…

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