How to Avoid Getting Sick

How to Avoid Getting Sick To avoid getting sick, most of the focus so far has been on preventing exposure to the coronavirus, which, of course, is very important—staying at home, social distancing, hand washing, gloves, masks, disinfecting, etc.    But very little has been written about the other half of the equation: how to…

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Clean skincare is good health care!

Clean skincare is good health care!   Years ago, it was like ‘sit’s ok, there is health, and then there’s beauty. The beauty products might have tons of hazardous chemicals. We did not ask questions and believed in the promises on the label. I am happy to see the beauty industry is having a shift…

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Wake up, should you exercise immediately?

Wake up, should you exercise immediately?   I am a morning person, and it is part of my magic moment to do work out. I have various workouts to be able to use different muscle fibers and energy systems, which will take different tolls on my body. From my researches, it seems that the time…

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What is Smart Exercise?

What is Smart Exercise? Smart exercise – not longer or harder. Move more every day and throughout the day – don’t sit immobile in your office chair for hours at a time. Mix up your routine. Walk one day outdoors and lift weights at the gym the next. Alternate spin class with yoga and some…

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How’s Your Relationship with Feel Good X?

How’s Your Relationship with Feel Good X? Has your relationship with FeelGoodX changed your relationship with food and fitness? And how can we all be more responsible about the way we talk about nutrition and exercise? Use FeelGoodX as coded language for promoting a goal for yourself.

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The Importance of Sleep

The Importance of Sleep Sleep is arguably the most undervalued component of health in today’s society.  Sleep resets the brain and recalibrates every system in the body, night after night. The amount and quality of our sleep affect every aspect of human health, including obesity, memory loss, and mental well-being. We not only have far…

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Overall Benefits of Yoga

Overall Benefits of Yoga Yoga is more than just a good workout. Yoga combines movement and stress relief. It’s about being mindful, being in the body, and being in the moment. 

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Effects of Exercise to Our Memory

Effects of Exercise to Our Memory From the articles in The New York Times that exercise Affects Our Memory – even a single workout may make our brain’s memory centers, like our muscles, more fit. A unique, moderate workout may immediately change how our brains function and how well we recognize common names and similar…

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Normalize Weight thru Intermittent Fasting

Normalize Weight thru Intermittent Fasting As does frequency, so ditch the many mini-meal mantras that was all the rage a few years back. One of the best things you can do to help normalize weight is to practice intermittent fasting. A traditional rule of thumb is to allow twelve to sixteen hours between dinner and…

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Are you filling up or poisoning yourself?

Are you filling up or poisoning yourself? The best way for those battling the weight beast? Slashing refined carbs; dumping added sugar and processed foods completely; and keeping even naturally-occurring sugars – like the kind in fruits and starchy veggies – to a minimum. Maybe that sounds challenging, but you’ll be filling up on healthy…

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It’s the Quality of Calories that Matters

It’s the Quality of Calories that Matters Are calories matter? When it comes to calories, it’s the quality of the calories that matters. It’s about maximizing the nutrients per serving, and making sure there’s enough fiber, protein from healthy sources and good fats in each meal to feel healthfully full and fueled. A daily intake…

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Is the Trendy Crash Diet Healthy?

Is the Trendy Crash Diet Healthy? Crash weight loss – can’t you lose weight on a trendy crash diet? Of course, you can, but at a cost. Extreme diets are rarely sustainable, often lead to rebound weight gain and bring with them side effects like slower metabolism, low energy, lowered immunity, and even hair loss…

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