How to Avoid Getting Sick

How to Avoid Getting Sick To avoid getting sick, most of the focus so far has been on preventing exposure to the coronavirus, which, of course, is very important—staying at home, social distancing, hand washing, gloves, masks, disinfecting, etc.    But very little has been written about the other half of the equation: how to…

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Now, it is a good time for cleaning, clearing, decluttering, and reorganizing!

Now, it is a good time for cleaning, clearing, decluttering, and reorganizing! With Covid-19, we should take this one in the lifetime experience for a new beginning. It often encourages rituals of cleaning, clearing, decluttering, and reorganizing. These processes are far more mental, emotional, and even spiritual acts, than physical ones.   Clutter is clutter,…

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10 Superfoods You Need to Add to Your Lifestyle

10 Superfoods You Need to Add to Your Lifestyle Superfoods are nutrient-dense foods, meaning they contain more nutrients per calorie than do other foods. They provide megadoses of essential nutrients, such as vitamins, minerals, essential fatty acids, amino acids, antioxidants.   Superfoods are whole foods that include fruits, vegetables, and proteins. These foods do have…

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Are there enough vitamins and minerals for a vegan?

Are there enough vitamins and minerals for a vegan? Whole food, plant-based food is probably the food choice to ward off certain cancers, diabetes, and obesity. However, for vegans and to certain extend for vegetarians may need to plan when it comes to getting enough the following minerals and vitamins: iron, calcium, selenium, vitamin D,…

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Life changer with food!

Life changer with food! Since I changed my choice of food, some people made fun of me and even made some bad jokes. Sadly, this is from someone that I know since young, a closed relative to be exact! However, I am happy that I took that decision, and many well-known people do the same,…

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You are what you eat!

You are what you eat! This word is accurate when it comes to the health of our gut. Our gut houses hundreds of different species of live bacteria, some good and some bad. The positive effects of a healthy gut go far beyond just our digestive system with more and more research showing a healthy…

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Plant-based food, is there enough protein?

Plant-based food, is there enough protein? Over the past few years, there is a significant increase in people adopting plant-based food. Plant-based food can be any food that focuses on the intake of fruits, vegetables, whole grains, nuts, and seeds while reducing your meat intake. These can range from veganism, which is the complete omission…

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Clean skincare is good health care!

Clean skincare is good health care!   Years ago, it was like ‘sit’s ok, there is health, and then there’s beauty. The beauty products might have tons of hazardous chemicals. We did not ask questions and believed in the promises on the label. I am happy to see the beauty industry is having a shift…

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Wake up, should you exercise immediately?

Wake up, should you exercise immediately?   I am a morning person, and it is part of my magic moment to do work out. I have various workouts to be able to use different muscle fibers and energy systems, which will take different tolls on my body. From my researches, it seems that the time…

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Microplastics are everywhere around us – what does that mean for our health?

Microplastics are everywhere around us – what does that mean for our health?   Plastic so deeply ingrains into our daily lives that is impossible to avoid. It is in our clothing, beauty products, phones, furniture, and in our bodies. According to a recent study, humans are unintentionally breathing and ingesting tiny particles of plastic,…

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Choose organic apple for your gut health!

Choose organic apple for your gut health!   When comparing apples that grow in chemical-intensive and organic apples, there is more benefit for the human microbiome. It will reduce cancer risk, lower levels of pesticides within the body, and improve overall health. The organic apples have great bacterial diversity, and the distribution of microbes was…

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What is Smart Exercise?

What is Smart Exercise? Smart exercise – not longer or harder. Move more every day and throughout the day – don’t sit immobile in your office chair for hours at a time. Mix up your routine. Walk one day outdoors and lift weights at the gym the next. Alternate spin class with yoga and some…

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