It’s time to focus on your home and show love.

It’s time to focus on your home and show love. A love for our home The last few months have allowed us to fall more deeply in love with our homes. For others, spending more time inside has highlighted our home’s shortcomings. Whether we recognize it nor not, now more than ever, we’re grappling with…

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Guide for eating out with the “new” normal!

Guide for eating out with the “new” normal! Are you eating out now, but not quite sure how to do it safely? Me too. I’m usually full of first-hand experiences to inform me of what’s happening in the gourmet world. However, I haven’t set foot in a restaurant for months. https://feelgoodx.com/wp-content/uploads/2020/08/Guide_for_eating_out_with_the_new_normal_1080p.mp4

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Shinrin-yoku or forest bathing

Forest bathing, or bathing in nature, may not be what you think. It’s not using waterfalls for nature showers, though that could be part of it; and it’s not using roots, flowers, or leaves from trees for bathing with.  

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Investing ensures present and future long-term financial security. The money generated from your investments can provide financial security and income

Investing ensures present and future long-term financial security. The money generated from your investments can provide financial security and income Holding yourself accountable for your performance is an essential part of being a good investor. Equally important, though, is being realistic about what your performance should look like. You should examine your process for choosing…

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How to Keeping Fruits and Veggies Fresh?

How to Keeping Fruits and Veggies Fresh? If you’re like most of us during this unprecedented time of staying at home, your grocery shopping and cooking habits have changed. No more stopping for dinner supplies on the way home, last-minute meal planning, or grabbing a spur of the moment takeout meal. We’ve had to limit…

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Speed of your eating is matter most!

Speed of your eating is matter most! In today’s blog, I want to provide you with the simplest, arguably most useful piece of nutrition advice ever: SLOW EATING, which I found it so tricky myself to follow.   The benefits of slow eating include better digestion, better hydration, more natural weight loss or maintenance, and…

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Eat Your Greens

Eat Your GreensLeafy greens including kale, spinach are the undeniable superstars of the food world. Low in calories, yet high in fiber, vitamins, and phytonutrients, greens are incredible for your health in more ways than you would even suspect. Whether in whole food form, smoothies, greens have the power to make you look and feel…

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How to Avoid Getting Sick

How to Avoid Getting Sick To avoid getting sick, most of the focus so far has been on preventing exposure to the coronavirus, which, of course, is very important—staying at home, social distancing, hand washing, gloves, masks, disinfecting, etc.    But very little has been written about the other half of the equation: how to…

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Now, it is a good time for cleaning, clearing, decluttering, and reorganizing!

Now, it is a good time for cleaning, clearing, decluttering, and reorganizing! With Covid-19, we should take this one in the lifetime experience for a new beginning. It often encourages rituals of cleaning, clearing, decluttering, and reorganizing. These processes are far more mental, emotional, and even spiritual acts, than physical ones.   Clutter is clutter,…

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10 Superfoods You Need to Add to Your Lifestyle

10 Superfoods You Need to Add to Your Lifestyle Superfoods are nutrient-dense foods, meaning they contain more nutrients per calorie than do other foods. They provide megadoses of essential nutrients, such as vitamins, minerals, essential fatty acids, amino acids, antioxidants.   Superfoods are whole foods that include fruits, vegetables, and proteins. These foods do have…

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Are there enough vitamins and minerals for a vegan?

Are there enough vitamins and minerals for a vegan? Whole food, plant-based food is probably the food choice to ward off certain cancers, diabetes, and obesity. However, for vegans and to certain extend for vegetarians may need to plan when it comes to getting enough the following minerals and vitamins: iron, calcium, selenium, vitamin D,…

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