Investing ensures present and future long-term financial security. The money generated from your investments can provide financial security and income

Investing ensures present and future long-term financial security. The money generated from your investments can provide financial security and income Holding yourself accountable for your performance is an essential part of being a good investor. Equally important, though, is being realistic about what your performance should look like. You should examine your process for choosing…

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How to Keeping Fruits and Veggies Fresh?

How to Keeping Fruits and Veggies Fresh? If you’re like most of us during this unprecedented time of staying at home, your grocery shopping and cooking habits have changed. No more stopping for dinner supplies on the way home, last-minute meal planning, or grabbing a spur of the moment takeout meal. We’ve had to limit…

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Speed of your eating is matter most!

Speed of your eating is matter most! In today’s blog, I want to provide you with the simplest, arguably most useful piece of nutrition advice ever: SLOW EATING, which I found it so tricky myself to follow.   The benefits of slow eating include better digestion, better hydration, more natural weight loss or maintenance, and…

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Eat Your Greens

Eat Your GreensLeafy greens including kale, spinach are the undeniable superstars of the food world. Low in calories, yet high in fiber, vitamins, and phytonutrients, greens are incredible for your health in more ways than you would even suspect. Whether in whole food form, smoothies, greens have the power to make you look and feel…

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How to Avoid Getting Sick

How to Avoid Getting Sick To avoid getting sick, most of the focus so far has been on preventing exposure to the coronavirus, which, of course, is very important—staying at home, social distancing, hand washing, gloves, masks, disinfecting, etc.    But very little has been written about the other half of the equation: how to…

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Now, it is a good time for cleaning, clearing, decluttering, and reorganizing!

Now, it is a good time for cleaning, clearing, decluttering, and reorganizing! With Covid-19, we should take this one in the lifetime experience for a new beginning. It often encourages rituals of cleaning, clearing, decluttering, and reorganizing. These processes are far more mental, emotional, and even spiritual acts, than physical ones.   Clutter is clutter,…

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10 Superfoods You Need to Add to Your Lifestyle

10 Superfoods You Need to Add to Your Lifestyle Superfoods are nutrient-dense foods, meaning they contain more nutrients per calorie than do other foods. They provide megadoses of essential nutrients, such as vitamins, minerals, essential fatty acids, amino acids, antioxidants.   Superfoods are whole foods that include fruits, vegetables, and proteins. These foods do have…

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Are there enough vitamins and minerals for a vegan?

Are there enough vitamins and minerals for a vegan? Whole food, plant-based food is probably the food choice to ward off certain cancers, diabetes, and obesity. However, for vegans and to certain extend for vegetarians may need to plan when it comes to getting enough the following minerals and vitamins: iron, calcium, selenium, vitamin D,…

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Life changer with food!

Life changer with food! Since I changed my choice of food, some people made fun of me and even made some bad jokes. Sadly, this is from someone that I know since young, a closed relative to be exact! However, I am happy that I took that decision, and many well-known people do the same,…

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You are what you eat!

You are what you eat! This word is accurate when it comes to the health of our gut. Our gut houses hundreds of different species of live bacteria, some good and some bad. The positive effects of a healthy gut go far beyond just our digestive system with more and more research showing a healthy…

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Plant-based food, is there enough protein?

Plant-based food, is there enough protein? Over the past few years, there is a significant increase in people adopting plant-based food. Plant-based food can be any food that focuses on the intake of fruits, vegetables, whole grains, nuts, and seeds while reducing your meat intake. These can range from veganism, which is the complete omission…

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Clean skincare is good health care!

Clean skincare is good health care!   Years ago, it was like ‘sit’s ok, there is health, and then there’s beauty. The beauty products might have tons of hazardous chemicals. We did not ask questions and believed in the promises on the label. I am happy to see the beauty industry is having a shift…

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