Are there enough vitamins and minerals for a vegan?
Whole food, plant-based food is probably the food choice to ward off certain cancers,
diabetes, and obesity. However, for vegans and to certain extend for vegetarians may need to
plan when it comes to getting enough the following minerals and vitamins: iron, calcium,
selenium, vitamin D, vitamin B12 and omega 3, omega 6.
There is an app that has developed a clever dietary-assessment called “VNutrition” which
can help track the minerals and vitamins we may be missing. Consult dietician or nutritionist
if you are unsure.