Superfoods are nutrient-dense foods, meaning they contain more nutrients per calorie than do other foods. They provide megadoses of essential nutrients, such as vitamins, minerals, essential fatty acids, amino acids, antioxidants.
Superfoods are whole foods that include fruits, vegetables, and proteins. These foods do have the power to improve your life. Studies show the types of foods you eat may affect your health and impact the way you feel.
Benefits of eating more superfoods
Superfoods offer many health benefits. Depending upon the particular food, superfoods can:
- Increase energy
- Improve Mood
- Reduce inflammation
- Boost metabolism
- Stabilize blood sugar levels
- Speed weight loss
- And much more
Superfoods are uniquely nutritious foods that can help you meet your health and weight loss goals — as long as you don’t sabotage their power by eating an otherwise unhealthy diet.
As long as you eat a healthy diet of non-starchy veggies, nutrient-dense proteins, whole-food fats, and low-fructose fruits, these superfoods will help you meet your health and weight loss goals.
1. Acai Berry
Research indicates the acai berry may protect against heart disease, aid in weight loss, stabilizing blood pressure, strengthen the immune system, and much more. Studies also show acai berry can reduce inflammation, easing the pain of osteoarthritis.
Studies show avocado can aid weight loss, help regulate blood sugar levels, and lower cholesterol and triglyceride levels.
3. Chia Seeds
Research shows chia seeds may help lower blood pressure, reduce signs of aging, and reduce the risk of heart disease.
Research shows cocoa may decrease blood pressure, improve blood vessel health, lower cholesterol levels, and provide other health benefits. Researchers attribute these health benefits to their high levels of flavonoids. To ensure you receive all the health benefits of cocoa, purchase raw cocoa, which is minimally processed.
Coconut is excellent to fight infections, lower cholesterol, regulate hormones, improve cognition, stabilize blood glucose levels, reverse signs of aging, and much more.
6. Flax Seeds
Studies also indicate flax seeds may lower cancer risk and lower high blood pressure and cholesterol levels. To obtain these health benefits, make sure you purchase ground flax seeds because they are easier to digest than whole flax seeds.
7. Goji Berries
Studies show goji berries may strengthen the immune system, regulate blood sugar, lower cholesterol levels, and reduce blood pressure.
Salmon is one of those superfoods you must include in your diet — 3 times a week, if possible. Salmon contains high amounts of omega-3 fatty acids, which reduces inflammation, supports the immune system, protects the heart, and much more. To make sure you receive all the health benefits of salmon, choose wild-caught varieties as much as possible.
This superfood may help prevent obesity, fight cancer, prevent diabetes, and protect the heart.
Studies show the nutrients in spinach may boost immunity and reduce inflammation.